Why I Chose This Book I was talking with a colleague of mine about working out when he recommended I read two books, The 10X Rule by Grant Cardone, unrelated to fitness by the way, and Bigger, Leaner, Stronger by … Continue reading Review of Bigger, Leaner, Stronger by Michael Matthews
Have you ever gained a few extra pounds and attempted to shed those pounds by hitting the gym? Did it work? No? Yes? Well, the truth is that for a while now, research has been telling us that that workout … Continue reading Exercise Contributes Little to Weight Loss
New video using the royalty free/copyright free music of Kevin MacLeod. Workout and Training Motivation: Future Gladiator by Kevin MacLeod. Like, comment, and subscribe! It’s also on Vimeo. Credits Music Future Gladiator Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By … Continue reading Video Workout and Training Motivation: Future Gladiator by Kevin MacLeod
I go to the gym on occasion. Not too long ago, the gym was temporarily closing early. I would have felt rushed if I attempted to go the gym after work during this temporary change of schedule. Therefore, I went … Continue reading A Slight Interruption
Gazing off into Space 